How much does a wellness retreat cost?

If you're feeling stressed, tired, or burned out, a wellness retreat might be just what the doctor ordered. These getaways come in all shapes and sizes to make you feel relaxed and rejuvenated. You might start thinking about your life from a fresh perspective, too.

But how much does a wellness retreat cost? High-end retreats can be pricey, but there's a growing trend of affordable options that make wellness accessible to more than just the 1%. Read on to learn how much you should budget for your wellness holiday.

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Table of contents
What is a wellness retreat? What is the average cost of a wellness retreat? Things to keep in mind when choosing a wellness retreat Going abroad? Make sure to take a Wise card with you Top wellness retreats around the world

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What is a wellness retreat?

A wellness retreat is an intentional getaway to improve your physical, mental, and spiritual well-being. People go on wellness retreats to escape everyday life, improve their mental health, and gain a new perspective on living.

There are millions of wellness tourism trips happening every year.¹ But what constitutes a wellness retreat ultimately depends on your personal definition of "wellness."

You may automatically associate wellness retreats with activities like yoga and meditation, but there are experiences and retreat centers that cater to all kinds of interests.

Popular elements of wellness retreats include:

• Spa treatments and massages
• Nutritious, often organic or plant-based meals
• Fitness classes and outdoor activities
• Yoga classes
• Meditation classes
• Educational workshops on health topics
• Mindfulness and stress-reduction techniques
• Adventure sports and adrenaline-pumping experiences
• Art therapy and creative workshops
• Silent retreats
• Hiking and spending time in nature
• Culinary/healthy cooking retreats

Some retreats focus on specific goals like weight loss, detoxification, or spiritual growth. Others have a more general approach to wellness.

The bottom line is that you can find everything from a quick wellness weekend retreat to longer, more intensive self-care programs.

What is the average cost of a wellness retreat?

Health and wellness retreats can cost anywhere from 500 to well over 5,000 USD.²

A wellness retreat’s cost depends on several factors, including location, duration of the retreat, accommodations, and whether you're booking any additional services.

All-inclusive wellness retreats cost more, but they cover your accommodations, meals, activities, and sometimes even airfare.

Things to keep in mind when choosing a wellness retreat

There are a few things you should keep in mind when selecting the best retreat for your wellness goals:

• Budget: If you're going to an all-inclusive retreat center, you probably won't need to cover much beyond the program cost. Non-all-inclusive options appear budget-friendly at first but may come with additional costs that you should plan for

• Duration: Decide if you want a quick weekend getaway or a more immersive experience

• Location: Factor in travel costs to your destination. Keep in mind that it usually costs more to travel to a country that's far away from where you live

• Type of retreat: From going on an active fitness retreat to enjoying spa services, there are many options to choose from

• Inclusions: Check what's covered in the price, such as healthy meals, activities, and treatments

• Group size: Smaller groups often mean more personalized attention but may cost more

• Reputation: Look at reviews and testimonials from past participants

• Timing: Off-season retreats might offer better rates

• Solo or group: Some retreats cater to solo travelers, while others are designed for couples or groups

• Expertise of staff: Look for qualified instructors and practitioners, especially if you're going to be participating in health-related activities

Most importantly, ask yourself what you want to gain from the experience.

Do you want to go to daily yoga classes? Explore the great outdoors? Do unconventional activities that push you out of your comfort zone? Slow down aging?

Wellness means different things to different people, so make sure that the wellness resort or experience you choose is aligned with your personality.

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Top wellness retreats around the world

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Canyon Ranch (US)

Best for: Fitness enthusiasts seeking a science-based approach to wellness

Canyon Ranch is one of the leading wellness centers in the world. With locations in Arizona, Massachusetts, California, and Nevada, Canyon Ranch offers 1,500+ services inspired by ancient wisdom and modern innovation. You can enjoy personalized fitness classes, nutritional counseling, outdoor activities, and more.

The cost depends on your experience, but Canyon Ranch's pricing is pretty high-end. For example, their Sustainable Weight Loss Program starts at 1,125 USD per person, per night.³

Ananda in the Himalayas (India)

Best for: Spiritual seekers looking for an authentic Ayurvedic experience

Ananda Spa is a renowned holistic wellness retreat located in the majestic Himalayan foothills of North India.

It combines traditional Indian wellness practices with contemporary fitness and healthy cuisine to harmonize mind, body, and spirit. They offer programs in holistic detox, chronic pain management, hormonal balance, and more.

SHA Wellness Clinic (Spain)

Best for: Health-conscious people wanting cutting-edge medical treatments

SHA Wellness Clinic claims that if you give them a week of your time, they'll transform your health. Located on the sunny Alicante coast, it's an integrative wellness clinic with a unique approach that blends medical advances with dietary re-education and natural therapies.

You can find targeted programs designed for leaders who live under stress, those who want to slow down cellular aging, and more.

Kamalaya (Thailand)

Best for: Stressed-out professionals in need of a tropical detox

Kamalaya is an award-winning resort with a range of programs for detox, stress relief, emotional balance, and more. You can choose from accommodations with a garden view, sea view, or a private pool.

Kamalaya encourages its guests to abandon the regular use of digital devices and even gives the guests a journal to jot down any thoughts that come up for them as they're enjoying a slower pace of life.

Aro Ha (New Zealand)

Best for: Adventure lovers who want to reconnect with nature

Aro Ha offers 6-day retreat experiences in stunning New Zealand nature. On their website, they boast of impressive results like reducing your biological age by 2 years (on average) and helping their guests reduce high blood pressure by 8.8%.

The cost for a 6-day experience starts at ~4,263 USD.⁴

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So, are wellness retreats worth it? They offer a unique opportunity to invest in your health and well-being but the best ones often come with high costs.

That said, more budget-friendly getaways are starting to gain popularity, so it's possible to find the right wellness center for you without breaking the bank.

The key is to find a retreat that aligns with your personal wellness goals, whether it's retreating into stillness or doing something more active.

With a Wise card, you never have to worry about exchange rate markups or high transaction fees when spending abroad. If you're going on a wellness retreat soon, use it to pay online and in stores in over 40 currencies and 160 countries.

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Sources

1. Statista - Number of wellness tourism trips worldwide in 2022
2. Supermoney - How much does it cost to attend a wellness retreat?
3. Canyon Ranch
4. Aro Ha

Sources checked 09.12.2024